Hypnotherapy

I am passionate about helping others achieve their goals and to move forwards with their lives.

• Hypnosis can help with becoming a healthy eater, changing past habits and embracing new thought patterns. These are changes which can be made at a deep sub conscious level.

• Hypnosis also helps with improving the quality of your sleep,  and so improving the rest of your day.  Studies continually show  that sleep is key to many other healthy elements of our lives.  We all know how much better we feel when we have quality sleep.

• Managing exam stress, by improving focus and attention.  Increasing motivation to study and improving memory and recall.

• Hypnotherapy is proven to help in removing phobias.   I have a fast phobia technique which can really diminish or even eliminate your phobia.

• Increased confidence.  All areas of our lives are affected by how we mentally approach a situation.  By improving confidence in yourself and your abilities you are able to reap more from each day and every situation you encounter.  Confidence in your interactions with the people you meet, confidence in situations which might otherwise daunt you. Hypnotherapy can help.

• I have developed an effective hypnotic programme to aid with sypmtoms of menopause including hot flushes, decreased confidence and disturbed sleep.  CBT (cognitive Behavioural Therapy) and Hypnosis have been proven to reduce symptoms by 60%.

• Pregnancy and Childbirth.  There are so many benefits during your pregnancy for you and your unborn child and for a fast easier delivery.